Great Grape Smoothie

Ingredients 1/2 c. grape juice 1/4 c. plain low-fat yogurt 1 c. frozen seedless red grapes Directions In blender, combine grape juice, yogurt, and grapes and blend until mixture is …

Read More

Honey Limeade

Things to prepare: 1 cup of lime juice. 5 cups water. 2/3 cup white sugar. 2 tablespoons honey. Steps to make it: In a pitcher, combine lime juice, water, sugar …

Read More

Sorrel Tea Drink

All you need: 9 ounces dried red sorrel buds 3 teaspoons grated ginger 3 strips dried orange zest 1 white clove 1 quart water Steps to make: Combine sorrel, ginger, …

Read More

Cinnamon Tea

All you need: 1 cinnamon stick 1 cup (8 oz. or about 250 mL) boiling water 1 tea bag (regular or decaffeinated black tea or herbal tea) Optional: honey to …

Read More